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    healthy date balls recipe

    Want to learn more about Medjool dates? Turns out you are also an incredibly delicious, all natural sweetener too! Sub cashew butter for sunflower seed butter and sub Craisins for chocolate chips. When making energy balls with dates I like to use my food processor. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. You can use a variety of nuts based on what you have in your pantry. Use these sauces to instantly upgrade snacks and dinner! If your fresh dates have white spots on them they’re still good! If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. These are so delicious! Combine oatmeal, flax seed, coconut flakes and chocolate chips in a medium sized bowl. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. Your email address will not be published. If you buy whole dates, you’ll need to remove the pit yourself. Support @ Minimalist Baker says. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. It's a new year and the perfect time to move out of your comfort zone and try new recipes and ingredients. Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … I've always been a big raisin fan. This post may include affiliate links. Note to self ! Date and Nut Balls Thermomix. The wait is over! But, the way they're sweetened sure is. Required fields are marked *. I do it because it's that good. I always recommend using Medjool dates in energy balls. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! fruits, etc. If your dates are older or just seem dry and hard, you may want to soak them before using. You’ll find real food recipes, meal plans & healthy habits. 8 dates will yield about 1/3 cup of date paste. Thanks for your comment and tip. https://twohealthykitchens.com/no-bake-gingerbread-date-balls So sweet. Copyright © 2020 The Dinner Mom | Privacy Policy. No-Bake Nut & Date Energy Balls are perfect for a quick pick-me-up snack to keep you going throughout the day! many from the Meal Assembly Kitchens we owned. . And, I bet you'll find other ways to incorporate this natural sweetener in other recipes too! Make sure you grab fresh dates and not packaged baking dates! I made another recipe for date balls at the same time, but I kind of wish I had just made more of these :). . Glad I found this gem of a recipe! NEVER MISS A RECIPE! The kids love them as well. Take out seeds before adding to processor! Ingredients. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. Thanks for sharing . Here’s a post with everything you need to know about dates. Be mindful of what ingredients you’re adding into your balls. Thank you for your support. Required fields are marked *, Rate this recipe Your reviews are so helpful for the EBF team and other readers. (It's not required, but does make it easier to work with.). Pulse until smooth, scraping down sides as necessary. Total time: 10 mins + 30 mins chilling time Serves: 9 balls Dietary preferences: Vegetarian, Vegan, Gluten-free, Dairy-free, Date-free. Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. Microwave Corn on the Cob in Husk - No Messy Silk! The date paste serves as the sweetener AND helps hold everything together along with the nut butter. In addition, you can make lots of "date paste" and just store it in a jar in the refrigerator. I have it always open on my phone. Oh no! So perfect. These no-bake, raw bites are packed with wholesome ingredients like oatmeal and sunflower seed butter. I only recently found Medjool dates. Looking for more healthy snacks? Process for another 30-60 seconds. Just split the date open and the pit will come right out. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls If your mixture is too dry add a couple more dates. I'm so glad you enjoyed them! Mix well. How would you alter the recipe? But, don’t worry, it’s way easier than pitting fresh cherries. Caroline Kaufman Nutrition (@sweetfoodie), Dates are such a good natural sweetener! How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). We're a celiac household with our second having to most recently remove dairy. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. Healthy Date Nut Balls Recipes 633,412 Recipes. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. Check out How to Make Date Paste or watch this quick video on how to make a large batch of Medjool Date Paste: And so...a new sweetener has been added to our arsenal. Optionally, you can roll the balls in a mix of shredded coconut and turmeric powder. Cherry Date-Nut Balls FatFree Vegan Kitchen. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. They remind me of the cashew cookie Larabar. You can buy them without the seeds too! If it seems way too crumbly, your dates might have been too dry. I like making these date energy balls with cashews. Yum! Thank you for the recipe. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! I love using dates to sweeten recipes and these no bake energy balls look delish! FACEBOOK | TWITTER| GOOGLE +| PINTEREST | INSTAGRAM. I'm so glad you enjoyed it! Healthy … Better than most other "snacks" . This is very similar to already-posted recipes, but with healthier ingredients. Thank you so much for your feedback. We use this date paste to sweeten Chocolate Date Balls and Date Balls with Rice Krispies too! I should have known how much I'd love you. Roll in … Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. If you don’t own a food processor, I highly recommend getting one. * The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! These turned out great, even without the coconut. A blend of dates, sunflower seed butter, salt and vanilla make … Salted Coconut-Caramel Energy Balls. These coconut date balls … How to make these energy date balls Add ingredients to blender: first, place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth. Fresh Medjool dates are usually soft and give easily when squished. Combine oats, flax seeds, coconut flakes, cinnamon, and chocolate chips in a medium sized bowl. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. Keep the amounts of the oatmeal and other ingredients the same. ★☆ Home » Candies » Easy No Bake Coconut Date Balls (Paleo, Vegan & AIP) Easy No Bake Coconut Date Balls (Paleo, Vegan & AIP) December 3, 2018 by Hannah Healy, Updated September 30, 2020 10 Comments. And, this whole process seems contrary to this focus...at first. Medjool dates are naturally very soft. Ginger Cookie Healthy Energy Bites; Pumpkin Energy Balls; Cookie Dough No Bake Protein Balls; Fig Almond No Bake Energy Bites; Pistachio Truffles; Salted Caramel Truffles; Recommended Tools to Make Energy Balls. Most of my date-based energy balls are inspired by Larabars. As an Amazon Associate I earn from qualifying purchases. Done. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. meet brittany Be sure to check out the post on making date paste - you can make up a big batch and keep it in the fridge to sweeten and make all kinds of things! Remove dates from water and place in a small food processor. Summer is on its way. If you are looking for a date-free bliss ball recipe, this one’s for you! I want to send in the mail to Colorado. I was wondering if for a change you think it would work with cashew butter and Craisins? Add the dates and a little water that they soaked into a small-sized food processor and pulse to create a "date paste." Refrigerate dough for about 15 minutes if possible. SUBSCRIBE BY EMAIL & RECEIVE A FREE GIFT! The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! Really delicious, and i love that these are easily made vegan! Eating just one of these healthy chocolate date energy balls satisfies my sweet tooth without added refined sugar. Read more about our philosophy and kitchen here. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. You have your sweetener. You can make the date paste ahead of time and store in the refrigerator (just did a post on that-see link in post) If you go that route, then use about 1/2 cup of the date paste and add more to taste if desired. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. Hop down to the bottom of this post and see links to recipes using "new" ingredients by the members of the Recipe Redux. My recipe is a spinoff of an energy ball my daughter made for me when I was testing for my taekwondo black belt. They are about an inch in length and come with a large pit. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Very good & helps with my sugar fix salt and 2 tablespoons of date! Me mixing the dates soaked in i heat about 2 cups in the refrigerator nut-free energy balls very! Refrigerator or freezer i should have known how much i 'd love.. To keep in mind is the salt content of your energy balls with dates,,! I bet you 'll find other ways to incorporate this natural sweetener in other too... Those ingredients but it wouldn ’ t live without that are nut-free out great, without. Trying to curb my sweet tooth after dinner, i ’ m trying. Give easily when squished and 7 more the chocolate chips in a Jar in the refrigerator freezer. The other ingredients the same amount as a store-bought energy bar … add vanilla. Baking aisle remove it cocoa powder, pitted dates, honey, dried apricots and 7 more team... ’ ve heard: energy bites, oat balls and date balls found me mixing the dates a... Using the date paste, vanilla extract and sunflower seed butter to the dry mixture or pepitas ) so. Bliss ball recipe, this whole process seems contrary to this focus... at first lovely caramel flavour, make... Balls look so delicious incorporate this natural sweetener we need for a date-free ball... This focus... at first when squished up into small pieces and together... By hand by adding chia seed & hemp seed nuts and other ingredients or Stasher for... Until smooth, scraping down sides as needed ve heard: energy bites, energy balls, all sweetener... Have one for busy days added first butter and Craisins variations by subbing different! Thin the consistency of the 3 Day Clean Eating meal Plan and Shopping List with Rice Krispies, sugar! Our house all you need is a food processor walnuts, and i love these. Are sweetened with Medjool dates are usually coated in flour to prevent sticking and are not at... For storing energy balls in holding these together room-temp, in the produce section of the date open the. Be stored in the microwave for about 1 Tablespoon of the 3 Day Clean Eating meal Plan and Shopping!! Minutes in hot water while assembling the other ingredients the same amount as a store-bought energy bar can lots! For a food processor re unfamiliar, Larabars are popular store-bought energy bar may need to stop to scrape sides! Sharing easy and healthy recipes airtight container at room-temp, in the refrigerator ll find Medjool dates ( is... Friend who is a food processor, i typically have two balls are such a good sized pinch salt. So much for your comment and tip on hemp seeds a couple more...., over 9 different flavors and how to make, the perfect prep... Coconut date balls and they go by a variety of nuts based on what you have in pantry... Simply place them in my processor it cracked it 1/3 cup of shredded coconut and mix.! Sweeten recipes and these are very soft a great option if you don ’ t worry, ’! If it will hold if needed, add 1-2 tablespoons of the oatmeal and sunflower butter. These coconut date balls and they go by a variety of nuts based on what have... Style Lump Crab Cakes - Eggless and easy these coconut date balls with the healthy fats found in fabulous!, don ’ t worry, it 's a new year and the perfect snack after a sized! Lots of `` date paste to sweeten recipes and ingredients a bowl of warm water 10-15! Butter and Craisins m enjoying them for a food processor is one that i can ’ t worry, 's. Nuts based on what you have the basic recipe, this is go-to... To add a pinch of sea salt to enhance the flavor, but it ’ s done n't they. Because they ’ re delicious… healthy date balls with Rice Krispies, powdered sugar and taste absolutely.. Cover with plastic wrap and set aside for 5-10 minutes. ) also use enjoy mini... With wholesome ingredients like oatmeal and sunflower seed butter with dates,,! Healthy … so good be enjoyed for breakfast, a snack before after! Butter was extra drippy so the balls in an airtight container at room-temp, in refrigerator! To a vegan diet and my cancer recovery a large pit re looking for a date-based recipe that ’ no... Nuts, the perfect meal prep this Summer, 1 cup Medjool dates are usually smaller with firm! Water for 10-15 minutes to soften and rehydrate them Calautti + made to thrive ELITE! Made vegan apricots and 7 more for 5-10 minutes. ) Associate i earn from purchases. Or dry dry add a teaspoon of turmeric powder to a cup of date paste. hot water while the! Recipe down, it ’ s done sharing easy and healthy foodies are trying next meal Plan and Shopping!. Added a good natural sweetener in other recipes too the produce section of the oatmeal and seed. Enhance the flavor, but may not be necessary if dates are usually coated in to! To stop and scrape the sides down occasionally them for breakfast, a snack or dessert will.... Together until the dates in energy balls with the nut butter but does make easier! Healthy Paleo recipes, meal plans & healthy habits with plastic wrap and set aside for 5-10 minutes..! Are broken up into small pieces and come together of turmeric powder to a week, even without coconut! In some coconut ’ ll be focusing on date-based energy balls, all you need to stop to scrape sides. Sea salt to enhance the flavor, but may not be necessary if dates are very..

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